Each person is no exception to anyone if asked about health problems all want vibrant health. Contradiction is almost everyone recognizes that health is an important issue / Importance but not urgent / urgent for action - real action achieve vibrant health. Most people think that there is still enough time to take care of their health problems later in life. Until finally they were in kagetkan by a health problem that makes them need to rest and drain a lot of funds to restore health to its original position. I am impressed with the wise words of one who said that "we heed our health problems at the time - when we pursue success peak periods and finally when we've achieved success we have to fight to get our health back is not rare to spend all the wealth that has been we collect. " Sometimes we suffer illness gives us a very valuable lesson about the meaning of health for us. Many people are certain to be very thankful after his illness given a trial - a dangerous disease and survived it. Of course if given a choice we would never suffer from cancer, diabetes or heart disease prior to learning the meaning of health. Well how about we are at this moment is still given the opportunity to enjoy our health. Health is a choice and Also a habit (health is a choice and also is a habit). Health can only be on when we've decided to live healthy and make a habit - a healthy habit in our daily lives - the day until it becomes a habit in our subconscious.
If we imagine this body as a vehicle and our driver. And a good driver does not have to know all the mechanisms of the vehicle. How the engine and piston brake system works or how it all works because of the concern of a mechanic. At least we should know some important things like why do we have to check the radiator water, water wiper? why oil should be routine for replacement car? and several other practical knowledge about cars. It aims to make it easier for us to maintain and ensure that you are taking the car could deliver us safely to where we will go.
Similarly with our bodies as possible aligned to be well cared for our bodies to find out some practical knowledge about how to care for her. Do not let us just know when something is wrong when there is pain symptoms. For example even though people know that eating vegetables is healthy fibrous face-to-be many people who realize the importance of it after a diagnosis of colon cancer. For that we are all also expected to know some important systems that operate our bodies or at least know how the body works. Our body is divided into several different systems function, although all are interrelated to one another. By knowing the work and functions of the human body then we will know what actually happens when we're exercising, changing what is happening in our bodies. Or when we were drinking coffee, beer or affected by its impact on system panyakit what our bodies work. The human body works perfectly with the system-the system that runs in synergy.
There are 10 major systems in the human body we need to know so that we can take care of him in order to function optimally which include:
- Cardiovascular System - Respiratory System - Muscular system (muscles) - Skeletal System (bones) - Nervous system - System glands - Immune System - Digestive System - System of urinary tract - Reproductive System
Our topic this time we will restrict our discussion on the topic of the bone system. Why we're highlighting this because the issue of bone health problems are currently being Manjadi trends to be discussed. Reminding us that there are systems in our bodies that are not visible but their impact on our lives is immense when we take good care or vice versa did not notice at all.
Bone has several functions including:
- Gives the body shape
- Protects body organs
- For storage of essential minerals such as calcium for the body (most numerous minerals in our body, weighing dalah 2% of body weight, 99% found in the bones are there in the liquid remaining in the tissue cells and brain cells)
The human body has about 206 of bone where the femur bone is the largest and the smallest bone is the stirrup bone located in the cavity of the organ of our hearing. We glimpse the bones had been due she looks static but is a dynamic organ because every moment is always a process of dismantling and regeneration of cells - the cells in the bone or what is known as "bone remodeling". Where every 7-10 years total regenarasi then our bodies will be true - true to have a new bone. So our bone age compared with our age it will always be younger than the age our bones because of this regeneration process.
Our bones are composed of two layers of cortical (hard layer of bone 80% time) and a sponge layer (less dense and weaker, high metabolism, more easily broken and destroyed). Bone protein and calcium have a framework that reinforces the frame. This is the role of calcium in the regeneration of bone cells. Peak periods of our bones is at the age of around 30 for years but after that we will lose the bone each day when not doing maintenance on our bones. Especially in women because more women will lose bone at the time of pregnancy, breastfeeding, childbirth, menstruation and menopause.
Where at the time - that time requires a lot of women's calcium supply. Bones like other organs in the regeneration process requires nutrients derived from food through the blood. For that we need once known how to provide the best nutrition on bone. One of the nutrients that we can give our bones are Glucosamine Chondroitin where these nutrients help the bones in our bodies in such things as: assisting the absorption of nutrients into the bone, including calcium absorption into bone, lubricate joints, thus avoiding the occurrence of brittle joints / osteo arthritis, inhibit enzymes that damage cartilage / cartilage and can help reduce toxins in the kidney.
Glucosmine is a natural mixture found in healthy cartilage. Formed from amino sugar that plays an important role in cartilage formation and repair. Each person produces a certain amount of glucosamine in their physical bodies and begin to lose ability to produce it when it began to enter old age. Cartilage in persendiaan that can spin like the groin, knee and groin can be damaged and even destroyed then hardens and helps bone spurs that cause pain, damage and restrict the movement of persendiaan persendiaan. Providing glucosamine can help replace and repair the damage appropriately balance Glucosamine content that can not be found in the foods we eat. And the good news is giving Glucosamine is safe and effective. None reported any negative effects of destructive role in the long term.
Chondroitin is a natural compound formed by body functions as a lubricant / lubricant on the joints so that movement of the joints better and not cause pain. Chondroitin also merupkan mukopolisakarida nature as a shock breaker, holding water so that moisture bone awake, improve movement, delivering nutrients and other nutrients to cells - the cells of cartilage.
Which is not advisable to consume Glucosamine Chondroitin - Children - Pregnant women - Women who may become pregnant - People with diabetes are feared to result in increased blood sugar levels. - People - people who drank the blood-thinning medications because these compounds can trigger blood dilution - People - people who are allergic to shellfish or something from the sea for most stocks Glucosamine Chondroitin is extracted from the oysters - shellfish.
The dose of Glucosamine Chondroitin at the beginning of 1500 mg Glucosamine and Chondroitin 1200 every day for 1-2 months. When it appeared the results of the dose can be reduced to 1000 mg of Glucosamine and Chondroitin 800 mg.
On the use of Glucosamine Chondroitin over 90 consecutive days and did not show any significant change hence the use should be stopped.
Some studies on glucosamine chondroitin, among others:
- Reduces inflammation in mice in which arthritis patients results: reducing bangkak, pain and functional status improved (SL Kolanski complementary and alternative therapies for rheumatic disease, 2001)
- Improved cartilage (Reginster, JY et al, 2001)
- To rebuild the cartilage where the granting 1.5 gr Glucosamone chondroitin for 30 days at 80 severe osteoarthritis patients showed an improvement of cartilage cells in exactly the same as a healthy (Dovanti et al, 2001)
- Reduce up to 39% joint pain, improve joint movement up to 27% on use for 12 weeks
Side effects from the use of Glucosamine Chondroitin are:
- Gastrointestinal disturbances such as burning sensation or nausea that may occur in people who are sensitive
- Children - children, pregnant and lactating women should not consume this preparation because it was feared would interfere with fetal development
- Glusosamine Chondroitin is a compound of sugar so that the patient should be balanced by controlling the sugar content of sugar when forced to consume these preparations. Because of this there are two opinions that allowing and prohibiting this preparation to be consumed for diabetics.
- Most glucosamine chondroitin processed with sodium clorida (Nacl), so for people with hypertension should consume to control his blood pressure during this preparation.
- If you are still unsure about these stocks then you should consult your local pharmacist or medical personnel that you believe can give the best advice to suit your needs.
If we imagine this body as a vehicle and our driver. And a good driver does not have to know all the mechanisms of the vehicle. How the engine and piston brake system works or how it all works because of the concern of a mechanic. At least we should know some important things like why do we have to check the radiator water, water wiper? why oil should be routine for replacement car? and several other practical knowledge about cars. It aims to make it easier for us to maintain and ensure that you are taking the car could deliver us safely to where we will go.
Similarly with our bodies as possible aligned to be well cared for our bodies to find out some practical knowledge about how to care for her. Do not let us just know when something is wrong when there is pain symptoms. For example even though people know that eating vegetables is healthy fibrous face-to-be many people who realize the importance of it after a diagnosis of colon cancer. For that we are all also expected to know some important systems that operate our bodies or at least know how the body works. Our body is divided into several different systems function, although all are interrelated to one another. By knowing the work and functions of the human body then we will know what actually happens when we're exercising, changing what is happening in our bodies. Or when we were drinking coffee, beer or affected by its impact on system panyakit what our bodies work. The human body works perfectly with the system-the system that runs in synergy.
There are 10 major systems in the human body we need to know so that we can take care of him in order to function optimally which include:
- Cardiovascular System - Respiratory System - Muscular system (muscles) - Skeletal System (bones) - Nervous system - System glands - Immune System - Digestive System - System of urinary tract - Reproductive System
Our topic this time we will restrict our discussion on the topic of the bone system. Why we're highlighting this because the issue of bone health problems are currently being Manjadi trends to be discussed. Reminding us that there are systems in our bodies that are not visible but their impact on our lives is immense when we take good care or vice versa did not notice at all.
Bone has several functions including:
- Gives the body shape
- Protects body organs
- For storage of essential minerals such as calcium for the body (most numerous minerals in our body, weighing dalah 2% of body weight, 99% found in the bones are there in the liquid remaining in the tissue cells and brain cells)
The human body has about 206 of bone where the femur bone is the largest and the smallest bone is the stirrup bone located in the cavity of the organ of our hearing. We glimpse the bones had been due she looks static but is a dynamic organ because every moment is always a process of dismantling and regeneration of cells - the cells in the bone or what is known as "bone remodeling". Where every 7-10 years total regenarasi then our bodies will be true - true to have a new bone. So our bone age compared with our age it will always be younger than the age our bones because of this regeneration process.
Our bones are composed of two layers of cortical (hard layer of bone 80% time) and a sponge layer (less dense and weaker, high metabolism, more easily broken and destroyed). Bone protein and calcium have a framework that reinforces the frame. This is the role of calcium in the regeneration of bone cells. Peak periods of our bones is at the age of around 30 for years but after that we will lose the bone each day when not doing maintenance on our bones. Especially in women because more women will lose bone at the time of pregnancy, breastfeeding, childbirth, menstruation and menopause.
Where at the time - that time requires a lot of women's calcium supply. Bones like other organs in the regeneration process requires nutrients derived from food through the blood. For that we need once known how to provide the best nutrition on bone. One of the nutrients that we can give our bones are Glucosamine Chondroitin where these nutrients help the bones in our bodies in such things as: assisting the absorption of nutrients into the bone, including calcium absorption into bone, lubricate joints, thus avoiding the occurrence of brittle joints / osteo arthritis, inhibit enzymes that damage cartilage / cartilage and can help reduce toxins in the kidney.
Glucosmine is a natural mixture found in healthy cartilage. Formed from amino sugar that plays an important role in cartilage formation and repair. Each person produces a certain amount of glucosamine in their physical bodies and begin to lose ability to produce it when it began to enter old age. Cartilage in persendiaan that can spin like the groin, knee and groin can be damaged and even destroyed then hardens and helps bone spurs that cause pain, damage and restrict the movement of persendiaan persendiaan. Providing glucosamine can help replace and repair the damage appropriately balance Glucosamine content that can not be found in the foods we eat. And the good news is giving Glucosamine is safe and effective. None reported any negative effects of destructive role in the long term.
Chondroitin is a natural compound formed by body functions as a lubricant / lubricant on the joints so that movement of the joints better and not cause pain. Chondroitin also merupkan mukopolisakarida nature as a shock breaker, holding water so that moisture bone awake, improve movement, delivering nutrients and other nutrients to cells - the cells of cartilage.
Which is not advisable to consume Glucosamine Chondroitin - Children - Pregnant women - Women who may become pregnant - People with diabetes are feared to result in increased blood sugar levels. - People - people who drank the blood-thinning medications because these compounds can trigger blood dilution - People - people who are allergic to shellfish or something from the sea for most stocks Glucosamine Chondroitin is extracted from the oysters - shellfish.
The dose of Glucosamine Chondroitin at the beginning of 1500 mg Glucosamine and Chondroitin 1200 every day for 1-2 months. When it appeared the results of the dose can be reduced to 1000 mg of Glucosamine and Chondroitin 800 mg.
On the use of Glucosamine Chondroitin over 90 consecutive days and did not show any significant change hence the use should be stopped.
Some studies on glucosamine chondroitin, among others:
- Reduces inflammation in mice in which arthritis patients results: reducing bangkak, pain and functional status improved (SL Kolanski complementary and alternative therapies for rheumatic disease, 2001)
- Improved cartilage (Reginster, JY et al, 2001)
- To rebuild the cartilage where the granting 1.5 gr Glucosamone chondroitin for 30 days at 80 severe osteoarthritis patients showed an improvement of cartilage cells in exactly the same as a healthy (Dovanti et al, 2001)
- Reduce up to 39% joint pain, improve joint movement up to 27% on use for 12 weeks
Side effects from the use of Glucosamine Chondroitin are:
- Gastrointestinal disturbances such as burning sensation or nausea that may occur in people who are sensitive
- Children - children, pregnant and lactating women should not consume this preparation because it was feared would interfere with fetal development
- Glusosamine Chondroitin is a compound of sugar so that the patient should be balanced by controlling the sugar content of sugar when forced to consume these preparations. Because of this there are two opinions that allowing and prohibiting this preparation to be consumed for diabetics.
- Most glucosamine chondroitin processed with sodium clorida (Nacl), so for people with hypertension should consume to control his blood pressure during this preparation.
- If you are still unsure about these stocks then you should consult your local pharmacist or medical personnel that you believe can give the best advice to suit your needs.
Glucosamine Chondroitin we need to consume? ... There are some things that must be considered in terms of taking Glucosamine Chondroitin is because most of this preparation is in the form of food supplements. Most experts and medical organizations are still conclude that the best intake of vitamins and minerals is from food that we eat a day - day. That is, with a balanced nutritional diet mainly of vegetables and fruits. If we eat according to recommendations of the number and kind then we should no longer have to eat supplements. The problem is most of us can not meet as a dinjurkan. So under some circumstances can dijakdikan reference where we need to consume food supplements, namely:
- The pattern of eating, such as a child because of you do not like to eat vegetables and fruits to avoid vitamin deficiency then it is advisable to consume supplements. Or maybe we want memenihu the recommended diet but you are allergic to these foods.
- Women pregnant or are trying to get pregnant, then in this period as kaslium intake, folic acid and iron is needed to mecegah occurrence of neurological disorders, maintaining the red blood cells and keep fit.
- Carrying out activities that heavy, hard work both physically and mentally able to lower our immune system, the intake of supplements can help
- Smokers and drinkers of alcohol, cigarettes can reduce the absorption of many types of vitamins and minerals such as vitamin B6, vitamin C, folic acid, vitamins A, D and B12. If you drink alcoholic beverages, we will quickly feel full so mengakibatkn our diet becomes very less nutrition - nutris important.
- When the function body is unable to work perfectly, ie there are abnormalities in liver function, gall bladder or intestines. Which can also postoperative organ function is not yet fully functioning so that the intake of supplements can help to accelerate the recovery of organs - the organ of our body.
- Old age, the older age of our health problems seem to multiply and possibly lead us into bad eating patterns so that nutrient intake be reduced. We begin to lose their appetite because the senses of taste and smell function is reduced or there may be problems sehingg depression. Also decreases the absorption function so it needs to transform and get the intake of supplements so that our immune system, increases that will reduce the risk of infection.
By: Denny Wahyudi
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